Happy Earth People:
At Happy Earth People, we believe in a food and farming system that nourishes both people and the planet to health and happiness. Together we can create a world in which all people live healthily and happily, fuelled by the power of simple pulse-based foods. A world in which farming and our food system, restores and regenerates the earth and all its inhabitants. By creating simple, locally made pulse-based food products. Through regenerative farming methods, using only whole-food ingredients, with zero additives and zero-waste packaging. We believe that we can live in harmony with nature, ourselves and with the source of happiness which has always been available inside.
WHEN TO USE:
Eating a variety of legumes 3-4 times a week can help prevent chronic illnesses including heart disease, high blood pressure, diabetes, cancer and weight gain as well as improve gut health.
HOW TO USE:
Add the pasta to rapidly boiling, salted water. We recommend using a timer from when the pasta is put into the pot. Cook for 6-8 minutes until al dente (depending on stove and preference) and voilà! Enjoy with your favourite sauces, veggies and accompaniments.
100% red lentils
Typical Nutritional information Value per 100 g Per 60 g serving
Energy (kJ) 1509 905
Protein (g) 22.9 13.7
Carbohydrates by difference (g) 47 28
of which total sugar (g) 3.2 1.9
Total Fat (g) 6.2 3.7
of which saturated Fat (g) 1 0.6
of which Trans fat (g) 0 0
of which Mono-Unsaturated Fat (g) 1.8 1
of which Poly-Unsaturated Fat 3.4 2.1
Omega 3 Fatty Acids (mg) 139 83.4
Dietary Fibre# (g) 12 7.2
Total Sodium (mg) 17 10
# Analysis used for dietary fibre AOAC 991.43