Hannam & Co. Flatwhite Buckwheat Bread

Hannam & Co

Our simplest recipe, made from de-hulled buckwheat seeds, water, sea salt and…that’s it. Nothing else added at all. Finely ground, giving a lighter, open texture and a subtle, nutty taste. We suggest double toasting for extra crispiness.

Being preservative-free, this bread does need to be kept in the fridge or freezer.


720g Sliced

720g Sliced

Only 4 left in stock

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Why Buckwheat:
Despite it’s name, buckwheat is not a grain at all. It is the seed of a flowering shrub, closely related to rhubarb, and is grown in many countries throughout the world. Its seeds are rich in many of the minerals that are needed for healthy living – manganese, copper, magnesium, phosphorus, potassium, iron and zinc – as well as several B-vitamins, dietary fibre and resistant starch, which studies suggest may lower blood sugar level. They are also mucilaginous, meaning that once they are soaked and ground, they don’t require any binding agent to set during baking.

Hannam & Co.:
Hannam & Co. loaves are not made with flour or yeast. They contain no grains, and hence no gluten*…or any other binding agent, for that matter. No xanthan gum, no tapioca flour, no potato starch, or eggs, or milk. They certainly have no sugar added and in fact, in the case of the Flatwhite and Superseed varieties, contain no measurable sugars at all**. They are bread for people who can’t or don’t eat bread. Coeliacs, diabetics and vegans love them, but so do plenty of people with no dietary needs other than the simple pleasure of biting into a crunchy, nutty slice of seeds.

Ingredients: Buckwheat Seeds, Sea Salt And Water

*Gluten Free & GMO Free

per 100g per 40g slice
Energy 798kj 319kj
Protein 7.4g 2.96g
Glycemic Carbohydrate 34.0g 13.6g
– of which total sugar 0.0g 0.0g
Total Fat 1.30g 0.52g
– of which saturated fat 0.25g 0.1g
– of which mono-unsaturated fat 0.55g 0.22g
– of which poly-unsaturated fat 0.51g 0.2g
– of which trans fat 0.0g 0.0g
Dietary Fiber 5.8g 2.32g
Total Sodium 372mg 149mg

Weight 750.0 g

720g Sliced